Join me for a Therapeutic Yoga class designed to support deep healing and offer tools you can carry with you off the mat.

 This class was born in the early days of the Covid-19 pandemic, created as a safe space for mothers to connect and find grounding tools during an uncertain time. It quickly became a powerful and nourishing offering and I’ve been wanting to offer it again since then!

Given the current state of our world, and the need for safe spaces for women to gather and be in relationship, I decided to expand it as an all women’s class.

This 7-month series follows the path of the seven chakras. Each month, we’ll explore one chakra through sharing, postures, mudras (hand gestures), breathing practices, and yoga Nidra—all designed to cultivate the core qualities of that energy center.

You’ll leave with a deep awareness of how you are currently relating to that center in your body, and tools to reconnect with it in your day to day.

Come to one class, a few, or all seven!

This series is open to women of all ages and stages, with the intention of honoring the full arc of womanhood—maiden, matriarch, wild woman, and wise woman.

My hope as that these monthly gatherings will revive in us the intergenerational wisdom of shared space and collective practice. 

Sliding scale $18 to $28 per class.

We will gather on:

Wednesday, 9/10 from 6:30 to 7:45 pm
Wednesday, 10/15 from 6:30 to 7:45 pm
Tuesday, 11/11 from 6:00 to 7:15 pm
Tuesday 12/16 from 6:00 to 7:15 pm

Inspired by Prenatal Celebration Circles, Melissa Abernathy, Emily Bayus, and I - are excited to begin offering Postpartum Honoring Circles—a tender space for new mothers to be held, witnessed, and supported in the sacred unfolding of matrescence.

This chapter of life—the threshold of becoming a mother—asks everything of us. It is powerful, vulnerable, beautiful, and often unseen. In modern culture, postpartum care often focuses only on the baby, when what is most needed is to mother the mother—to gather around her with presence, care, and reverence for what she is going through.

We are not meant to do this alone.

Postpartum Honoring Circles are a call back to community: to remind new mothers they are not alone, they are not invisible, and their experience matters. These circles offer connection, affirmation, and support in navigating the emotional, physical, and spiritual transformation of early motherhood. 

This circle is open to women in the early postpartum period (within one year of giving birth) with their babies, as well as to women beyond this stage who feel called to support mothers navigating the early days of this profound transformation.

Our first gathering will be on Tuesday, August 26th from 10 am to 12 pm. Sign up here!