I’m so glad you’re here. Together, we will tune in and be inspired by the voice of your soul.

REMEMBER that YOU are divine

Hi, I’m Ana!

I’m a guide, space holder, and forever student devoted to the art of self-trust, spiritual connection, and embodied healing.

My work integrates energy healing, guided relaxation, and food wisdom into spiritual coaching sessions that help you reconnect to your inner knowing and the deeper rhythms of life. Whether through breathwork, Reiki, Yoga Nidra, or a lovingly prepared meal, my intention is always the same: to help you feel more like yourself.

I’m a Manifesting Generator (Human Design folks, you know what that means 😉), and I tend to do things the MG way—multifaceted, heart-led, and full of curiosity. My offerings are rooted in a blend of trainings and life experience:
– Therapeutic Yoga Teacher
 – Yoga Nidra Facilitator
 – Usui Reiki Level 3 Practitioner
 – Professional Chef

Originally from the Dominican Republic, I’ve lived and trained in many vibrant places—including Chicago and San Francisco—and am now gratefully rooted in Louisville, Kentucky. Here, I’m building community, deepening my relationship with the natural world, and remembering the quiet wisdom of our non-human kin.

My approach to healing work is grounded in creating safe, sacred space—where you can untangle what no longer serves and gently return to the truth of who you are.

I believe that all internal practices trickle down to those around us through interactions, relationships, and community. The more devoted we are to our healing and transformation, the more change we can affect in the world at large. 

I’d be honored to walk alongside you on your journey home to yourself.


“I love moving my body and recognize the importance of movement in releasing held patterns of energy. I also believe that most of us are moving faster than our bodies truly want us to, and can benefit greatly from intentional rest and slowing down.

My favorite practices to share are Breathwork, Yoga Nidra, and Reiki as they bring us into stillness. In that pause, we allow ourselves to go truly inward, where we can remember and fully listen to the voice of our soul.”
“For me, cooking is the utmost co-creating experience we can engage in with source and spirit, and as such, one of my deepest spiritual practices. My values are reflected in how I connect with food and sharing my food with others is my deepest act of love.”

Certifications & Credentials

F A Q

  • Tune in to your inner voice and ask what session you are most called one, that's the one for you! If you're still unsure, this is how I use these practices in my own path:

    When looking for relaxation and rest, I lean into Reiki and Yoga Nidra.

    When I need support in my daily life towards cultivating more rest and healing, I lean into Yoga Nidra.

    When I'm looking for insights and transformation, I use tools from the spiritual connection journey.

  • At the heart of my practice is a commitment to accessibility, equity, and community care. I believe in offering these practices to everyone who feels called to them, regardless of financial circumstances. To honor this, I offer a sliding scale and welcome creative approaches of reciprocity for those who need it. Please reach out, and together we can find a supportive exchange that honors your financial situation, while also respecting my time and energy."